Happy Mother's Day!

Dr. Larisa writes an encouraging note in this time of uncertainty.

Happy National Sleep Awareness Month This month in OWR newsletter I share some info on how to have a healthy nights sleep.

Learn some Fun Facts about Valentine's Day and a article on Sugar Deception by Dr. Larisa

Learn what a Smart Goal is and download the template to start making your Smart Goals today!

In December's Newsletter we have Tips for Staying Healthy During the Holidays and a yummy recipie.